Healthy Holidatys - Nov/ Dec 2023

Parkinson School

Welcome

Welcome (6:01)
Background and Direction (5:42)
How to Use the Parkinson Symptom Tracking (PRO-PD) App
No Silver Bullet - Fall 2024 - "Rebranding Parkinson's"
FAQ: Parkinson's School
HOW TO: Pro PD App (4:42)
HOW TO: Parkinson's School (4:15)
HOW TO: Teachable App (2:06)

October 2026 - Quick Links

Fall 2026 Newsletter - Downloadable PDF
*UPCOMING* Dietary Implementation Ideas with Kelly Morrow - Fresh 30: Diversity, Not Deprivation (26 Oct 26)
*UPCOMING* Mischley Seminar Series - Precision vs Integrative Medicine (28 Oct 26)
Simply Social - Every Tuesday at 1 pm

November 2026 - Quick Links

*UPCOMING* Partner Program - Grateful AND... (9 Nov 26)
*UPCOMING* Speaker Series - Janice J. (14 Nov 26)
*UPCOMING* Men’s Circle with Dr. Farahnik - Too Much of a Good Thing: Dopamine & Impulse Control (18 Nov 26)
*UPCOMING* Women's Group with Dr. Evans - Device-Aided Therapies: Pumps, Gels & Infusions—How Do They Compare Between Men and Women? (19 Nov 26)
*UPCOMING* Dietary Implementation Ideas with Kelly Morrow - Crock Pot Creations (23 Nov 26)
*UPCOMING* Mischley Seminar Series - Skin Microbiome (28 Nov 26)
*UPCOMING* Prodromal Series - The Role of Infection in Promoting Parkinsonism (30 Nov 26)
Simply Social - Every Tuesday at 1 pm

December 2026 - Quick Links

*UPCOMING* Partner Program - Presence Over Perfection (14 Dec 26)
*UPCOMING* Speaker Series - Robin W. (14 Dec 26)
*UPCOMING* Men’s Circle with Dr. Farahnik - What’s New in Parkinson’s Research (16 Dec 26)
*UPCOMING* Women's Group with Dr. Evans - Exercise: Is There One That’s Better for Improving Your Mood? (17 Dec 26)
*UPCOMING* Mischley Seminar Series - Peptides (28 Dec 26)
Simply Social - Every Tuesday at 1 pm

Mischley Monthly Seminars - 28th of Every Month (usually)

*UPCOMING* Mischley Seminar Series - Precision vs Integrative Medicine (28 Oct 26)
*UPCOMING* Mischley Seminar Series - Skin Microbiome (28 Nov 26)
*UPCOMING* Mischley Seminar Series - Peptides (28 Dec 26)
*NEW* Mischley Seminar Series - EPA & DHA (Omega-3) (28 September 26) (143:30)
Scurvy Reconsidered: Vitamin C & Neurodegeneration (28 August 26) (117:44)
Lithium in PD (28 July 26) (119:34)
Glutathione Deficiency in PD (28 June 26) (126:49)
DHEA Levels in PD (28 May 26) (122:33)
Parkinson Panel of Labs (28 April 26) (53:49)
Wearables & Tech (28 Mar 26) (123:57)
Dental Health (28 Feb 26) (160:36)
Cholesterol & Statins (28 Jan 26) (101:59)
Special Edition - Crexont Talk (14 Jan 2026) (69:40)
Biomarkers in Parkinson's: From Noise to Signal (28 Dec 2025) (142:47)
Gut Stuff in PD: What Tests Should Be Done? (28 Nov 2025) (99:14)
Fiber Deficiency in Parkinson's (28 Oct 2025) (110:51)
Ultra-Processed Food and Parkinson's (Sep 2025) (106:05)
PRO-21 Diet: Designed to Optimize Outcomes in Parkinson's (Aug 2025) (158:47)
Pulsed Electromagnetic Fields (PEMF) & Photobiomodulation (PBM) in PwP (July 2025) (94:25)
Hydrogen Water: Whacky, Woo-Woo, or Wondrous? (Jun 2025) (111:44)
Cleaning Out the Supplement Closet: Recorded Seminar & Discussion (May 2025) (132:13)
Apurva Zawar, PT, DPT - Pain in Parkinson's (80:16)
Defining a Parkinson-Specific Diet: How Strict Do We Need to Be? - Apr 2025 (112:10)
Anxiety-Apathy-Sleep Cycle in Parkinson's - Mar 2025 (125:01)
Lifestyle Modification "Program" - Clinical Case Series -14 Mar 2025 (126:24)
HRV in Parkinson's - Understanding, Modifying, & Manipulating - Feb 2025 (106:44)
MVP 10 Year Report: Guided Tour -- Jan 2025 (145:22)
Magnesium in Parkinson's - Zoom Link - 28 Dec 2024 (126:01)
Gratitude -- Bring a list of things you are grateful for - 28 Nov 2024 (63:33)
Spices as Nutritional Powerhouses - Oct 2024 (117:22)
Parkinson-Related Reflections from East Africa - Recorded 14 Oct 2024 (113:19)
Fascia & Flexibility - Sept 2024 (92:18)
Malabsorption - Malnutrition - Weight Loss (101:50)
B12 Deficiency in Parkinson - Seminar & Discussion - Apr 2023 (76:32)
Circadian Rhythm Considerations in Parkinson's - Feb 2024
Role of Riboflavin in Parkinson's - Live Recording - Jul 2024 (88:43)
Hair Element Interpretation in Parkinson's - May 2023 (122:36)
Preventing Parkinsonism - Dec 2023

Dietary Implementation Ideas with Kelly Morrow - 4th Monday of every month (usually)

*UPCOMING* Dietary Implementation Ideas with Kelly Morrow - Fresh 30: Diversity, Not Deprivation (26 Oct 26)
*UPCOMING* Dietary Implementation Ideas with Kelly Morrow - Crock Pot Creations (23 Nov 26)
*NEW* Dietary Implementation Ideas with Kelly Morrow - Alternatives to Dairy (21 Sept 26) (66:07)
Mineralize Your Diet (24 August 26)
Eating more Nuts and Seeds (27 July 26) (51:36)
Food Apathy (29 June 26)
Eat the Rainbow: Spring Veggies (27 April 26) (63:59)
Food as Prevention (23 Mar 26)
Ketogenic Diets in PD: When, Why, & How (23 Feb 26) (88:51)
MIND Diet Lowers Zonulin (26 Jan 26) (65:41)
Blood Sugar Balance for Parkinson’s: Strategies Using the PRO21 Framework (8 Dec 2025) (77:11)
More on Fiber (3 Nov 2025) (57:41)
Whole Foods, Whole Health with Kelly Morrow (29 Sept 2025)
Beans, Legumes, & Pulses with Kelly Morrow (Aug 2025)
Grains: Substance. Substrate. Support (21 Jul 2025)
Eat More Vegetables! - Jun 2025 (51:10)
Recipes to Help with Weight Gain - Apr 2025
Breakfast Ideas 2024 & 2025 (112:59)
Recipes to Help with Digestion - Feb 2025 (54:39)
Recipes to Reduce Heartburn - Jun 2025
Meal Prep- Cook Once, Eat for Multiple Meals (64:23)
Brain Food (60:26)
Smart Bites: Energizing PRO Snacks - Oct 2024 (49:28)
Diet and Bone Health in Parkinson's - Aug 2024 (21:10)
PRO Diet Dinners - Jul 2024
Heartburn, Reflux, & GERD Considerations in Parkinson's - June 2024 (63:37)
Low-Protein Lunches - May 2024 (58:51)
Dietary Suggestions for Weight Gain in Parkinson's - Slides - Apr 2024
Bloating and Constipation in Parkinson's - Feb 2024 (52:57)
Balancing Proetein Intake and Levodopa - Jan 2024
Healthy Holidatys - Nov/ Dec 2023
One Pot Meals - Aug 2023 (61:50)
Healthy Convenience Foods - Jun 2023 (62:55)
Cooking on a Budget - June 2023 (72:05)
Add Spice to Your Life - May 2023 (72:36)
Sugar, Sweets, and Treats (55:22)

Speaker Series - 14th of Every Month (usually)

*NEW* Speaker Series - Adam M. (14 Oct 26) (79:32)
Parkinson’s: Why Me? - Sharon R (14 Sept 26) (61:56)
The Power of Parkinsons - Lisa P (14 Aug 26) (54:33)
Four Years In: One man's quest to slow and stop PD progression - Mark S (14 July 26) (101:33)
Stop Waiting & Start Diving - Michel P (14 June 26) (76:44)
Weaving Through - Cindy J (14 May 26) (54:59)
An Unexpected Journey - Miriam Z (14 April 26) (80:22)
A Hero's Journey - Karen P (14 Mar 26) (46:26)
Fearless, Limitless & Relentless - Russ P (14 Feb 26) (78:52)
An Unbeliever! Medication Hesitancy - Debbie A (14 Dec 2025) (67:59)
The Importance of Exercise – Bill R (November 2025) (23:33)
From Marijuana to Ibogaine - Deb N (October 2025) (85:30)
Finding My Zone - Lisa Shaw (September 2025)
Rebel with a Cause - Alice D (August 2025) (57:00)
Three Years & Five Neurologists Later - Christina G (July 2025)
Changing Perspectives Changes Outcomes - Pam A (Jun 2025) (69:27)
My PD Journey with Ayurveda - Sadu (April 2025) (85:16)
Live Forward - Susan L (Feb 2025) (64:22)
Diana M (Jan 2025) (94:55)
Going Up - Kevin (Dec 2024) (62:04)
Hummie (74:25)
Z (87:08)
Rick N (100:47)
Brian D (83:15)
Keri S
Teri J
Arlon B (61:57)
Sharon K - Turning Life Around After Diagnosis (56:47)
Katie R (71:55)
Sharon B (56:44)
Teri - I Got Better and You Can, Too! (90:18)
Teri J- Helpful Links
Jackie (76:56)
Suzanne & Chante (82:30)
Theresa F (92:02)
Debra M (54:23)
Ginny R - Running Ahead of the Curve (60:06)
Ann & Kim (73:13)
Karen M (41:37)
Angelos

Men's Circle with Dr. Joshua Farahnik - 12pm PT - Third Wednesday of the month (usually)

Overview
*UPCOMING* Men’s Circle with Dr. Farahnik - Too Much of a Good Thing: Dopamine & Impulse Control (18 Nov 26)
*UPCOMING* Men’s Circle with Dr. Farahnik - What’s New in Parkinson’s Research (16 Dec 26)
Standing Up to Parkinson’s: Blood Pressure, Dizziness & Dysautonomia (21 Oct 26)
Men’s Circle with Dr. Farahnik - When Nature Calls… Again: Urinary Changes for Men with PD - Sep 16, 2026
Men’s Circle with Dr. Farahnik - Finding Your Center: Tools for Mood and Anxiety Support for Men with PD (19 Aug 26)
Mucuna, the Magic Bean? - July 15, 2026
Mucuna - What's So Special About this Little Bean? - June 17, 2026
Spring Cleaning: How To Stimulate and Support Detoxification Pathways - Part II - May 13, 2026
Spring Cleaning: How To Stimulate and Support Detoxification Pathways - Part I - April 15, 2026
REM Sleep Disorder: Implications in Men v Women - March 25, 2026
Impact of Gender on Decision-Making around DBS - February 18, 2026
Sex Differences in Cognitive & Neurobehavioral Symptoms - January 21, 2026
Symptom Severity in Women vs. Men - December 17th, 2025
Sleep - February 19th, 2025
Muscle Strength - Jan 15, 2025
December 18, 2024- Compliance with Diet
November 20, 2024- Male vs Female Dietary Adherence

Women's Group with Dr. Samantha Evans - 12pm PT, last Thursday of the month

*UPCOMING* Women's Group with Dr. Evans - Device-Aided Therapies: Pumps, Gels & Infusions—How Do They Compare Between Men and Women? (19 Nov 26)
*UPCOMING* Women's Group with Dr. Evans - Exercise: Is There One That’s Better for Improving Your Mood? (17 Dec 26)
Managing Osteoporosis: Steps for Those Affected and Strategies for Prevention (22 Oct 26)
Let's Talk Mucuna (24 Sept 26)
Mitochondrial Dysfunction - What is it and Why Should We Care? (27 Aug 26)
World Parkinson's Congress: A takeaway from those who attended (July 26)
Your Microbiome Knows something about Parkinson’s Disease (June 26)
Let’s Talk About Sex… and Parkinson’s (May 26)
Hormones and the Parkinson’s Brain: What Women Should Know (April 26)
Impact of REM Sleep Disorder on PD Patients & their Partners (March 2026)
Gender Differences in Depression, Anxiety, and Quality of Life in PD (February 2026)
Sex Differences in Cognitive & Neurobehavioral Symptoms (January 2026)
Symptom Severity in Women vs. Men (December 2025)
Women, Parkinson’s, and Coping: Finding Balance, Strength, and Support.(20 Nov 2025)
In the Flow: Pelvic Floor (October 2025)
Sleep Matters (September 2025)
Sleep, Advocacy and First Responder Training (August 2025)
Constipation in Women (June 2025)
Bone Health as a Disease-Modifying Strategy (May 2025)

Partner Program: A Private Place for Partners, Family Members, and Loved Ones - Second Monday of every month (usually)

*UPCOMING* Partner Program - Grateful AND... (9 Nov 26)
*UPCOMING* Partner Program - Presence Over Perfection (14 Dec 26)
Oct 10, 2026 - The Masks We Wear
Sept 14, 2026 - Medication Management
Aug 10. 2026 - Is it Parkinson's OR the Meds?
July 13, 2026 - Parkinson's Meds 101
Jun 8, 2026 - Coulda, Shoulda, Woulda - What I Wish I Knew Earlier
May 11,2026 - Sleep and PD: how this affects partners of PwP
Apr 13, 2026 - Parkinson's and Personality - has my partner changed?
Mar 9, 2026 - Is it PD or Age?
Feb 9, 2026- Caregiving: Isolation in Caregiving
Jan 12, 2026 - Caregiving: One Small Win
Dec 15, 2025 - Honest Talk About Needs, Fears, & Reciprocity
Nov 10 - Medication Mastery: Getting Strategic with Timing, Side Effects & Advocacy
Oct 13, 2025- What We Don't See but Feel (Non-motor symptoms)
Sept 8- Caregiving with Clarity
May 12, 2025 - The Multiple Contributors to Caregiver Burden
Apr 14, 2025 - Care Partner Needs
Mar 10, 2025 - Delivering Caregiver Resilience
Feb 10, 2025 - Assessing Caregiver Burden
Jan 13- Spiritual Well-Being in Caregivers
Dec 2, 2024 - Pain and Anxiety Predict Depression Among PD Caregivers

Toys, Gadgets, Gear - Jan 2024

Gear & Gadgets - Overview
Pelvic Floor: Perifit - Sample Videos
Slides from Class
Chat from live class
Neck: The back of your neck needs to get stronger and taller -- WAKE IT UP
Pressure Point Hook
Legs: How to Use the DoubleUp Roller
Recording from 28 Jan 2024
Feet & Legs: Lacrosse Balls are Perfect
Feet & Legs: Stones, Salt Balls, Plastics, ... it all works
Gear & Gadgets - Overview
Pelvic Floor: Perifit - Sample Videos
Slides from Class
Chat from live class
Neck: The back of your neck needs to get stronger and taller -- WAKE IT UP
Pressure Point Hook
Legs: How to Use the DoubleUp Roller
Recording from 28 Jan 2024
Feet & Legs: Lacrosse Balls are Perfect
Feet & Legs: Stones, Salt Balls, Plastics, ... it all works

101: What Everyone Should Be Told at Diagnosis

What Everyone Should Be Told at Diagnosis (5:33)
Dopamine Replacement (3:45)
Parkinsonism vs. Parkinson's Disease (4:53)
Symptom Management vs. Disease Progression (4:02)
Taking Inventory (5:01)
Tracking Symptoms (6:18)
Vocabulary (48:40)
Setting Expectations (3:56)
Learning from Patients (4:54)
Community Support & Resources (4:57)
Building Your Team (16:51)
Experiments & Research (43:04)
Nutrition (15:02)
Mindfulness & Summary (19:30)
Slides
New Lecture
201: UPDATE & DISCUSSION (80:42)
201: Resources
What Everyone Should Be Told at Diagnosis (5:33)
Dopamine Replacement (3:45)
Parkinsonism vs. Parkinson's Disease (4:53)
Symptom Management vs. Disease Progression (4:02)
Taking Inventory (5:01)
Tracking Symptoms (6:18)
Vocabulary (12:10)
Setting Expectations (3:56)
Learning from Patients (4:54)
Community Support & Resources (4:57)
Building Your Team (5:37)
Experiments & Research (10:46)
Nutrition (7:31)
Mindfulness & Summary (6:30)
Slides
New Lecture
201: UPDATE & DISCUSSION (80:42)
201: Resources
What Everyone Should Be Told at Diagnosis (11:06)
Dopamine Replacement (3:45)
Parkinsonism vs. Parkinson's Disease (9:46)
Symptom Management vs. Disease Progression (4:02)
Taking Inventory (15:03)
Tracking Symptoms (3:09)
Vocabulary (12:10)
Setting Expectations (3:56)
Learning from Patients (4:54)
Community Support & Resources (9:54)
Building Your Team (5:37)
Experiments & Research (10:46)
Nutrition (7:31)
Parkinson 101
Mindfulness & Summary (6:30)
Slides
New Lecture
201: UPDATE & DISCUSSION (80:42)
201: Resources
What Everyone Should Be Told at Diagnosis (5:33)
Dopamine Replacement (3:45)
Parkinsonism vs. Parkinson's Disease (4:53)
Symptom Management vs. Disease Progression (4:02)
Taking Inventory (5:01)
Tracking Symptoms (3:09)
Vocabulary (12:10)
Setting Expectations (3:56)
Learning from Patients (4:54)
Community Support & Resources (4:57)
Building Your Team (5:37)
Experiments & Research (10:46)
Nutrition (7:31)
Mindfulness & Summary (6:30)
Slides
New Lecture
201: UPDATE & DISCUSSION (80:42)
201: Resources

102: Dopamine Repletion Strategies

Quality of Life (17:30)
Tips & Tricks for Making Levodopa Work Better (9:28)
Levodopa + Carbidopa (12:19)
Dopamine Agonists (14:03)
L-dopa & Dietary Protein (11:31)
Benefits & Perspective (27:24)
MAO-B Inhibitors (10:19)
Treating Dyskinesia (7:49)
Cognitive Processing (3:03)
Dopamine Repletion- Summary (2:37)
Guest Lecture: Mucuna (12:41)
Slides - OK to download
Drug-Nutrient Interactions: L-dopa & Iron
Drug-Nutrient Interactions: MAO-B & St John's Wort/ 5-HTP
202: Making Dopamine Last Longer and Work Better (77:46)
202: Resources
202: Dopamine Decision- Recommended Reading
Quality of Life (5:50)
Tips & Tricks for Making Levodopa Work Better (4:44)
Levodopa + Carbidopa (12:19)
Dopamine Agonists (14:03)
L-dopa & Dietary Protein (11:31)
Benefits & Perspective (6:51)
MAO-B Inhibitors (10:19)
Treating Dyskinesia (7:49)
Cognitive Processing (3:03)
Dopamine Repletion- Summary (2:37)
Guest Lecture: Mucuna (12:41)
Slides - OK to download
Drug-Nutrient Interactions: L-dopa & Iron
Drug-Nutrient Interactions: MAO-B & St John's Wort/ 5-HTP
202: Making Dopamine Last Longer and Work Better (77:46)
202: Resources
202: Dopamine Decision- Recommended Reading
Quality of Life (5:50)
Tips & Tricks for Making Levodopa Work Better (4:44)
Levodopa + Carbidopa (12:19)
Dopamine Agonists (14:03)
L-dopa & Dietary Protein (11:31)
Benefits & Perspective (6:51)
MAO-B Inhibitors (10:19)
Treating Dyskinesia (7:49)
Cognitive Processing (3:03)
Dopamine Repletion- Summary (5:14)
Guest Lecture: Mucuna (12:41)
Slides - OK to download
Drug-Nutrient Interactions: L-dopa & Iron
Drug-Nutrient Interactions: MAO-B & St John's Wort/ 5-HTP
202: Making Dopamine Last Longer and Work Better (77:46)
202: Resources
202: Dopamine Decision- Recommended Reading
2024 Medication Update - Beyond the Basics

103: How Do We Know What We Know?

Rating Scales & Outcome Measures (23:26)
Why PD is Difficult to Study (20:24)
Whole Systems Research (20:00)
Placebo (7:22)
Participating in Research (7:22)
Summary (12:49)
Animal Research (5:50)
Introduction & Perspective (5:09)
Biomarkers (6:08)
Types of Studies (8:11)
Slides for Download
Copy of Rating Scales & Outcome Measures
Copy of Rating Scales & Outcome Measures
203: UPDATE & DISCUSSION (69:00)
203 Resources/ Links
203 Slides
Rating Scales & Outcome Measures (11:43)
Why PD is Difficult to Study (10:12)
Whole Systems Research (10:00)
Placebo (7:22)
Participating in Research (7:22)
Summary (12:49)
Animal Research (5:50)
Introduction & Perspective (5:09)
Biomarkers (6:08)
Types of Studies (8:11)
Slides for Download
Copy of Rating Scales & Outcome Measures

104 How to Eat

Does Diet Matter? (6:28)
Appreciate, Anticipate, & Inhale (9:36)
Malnutrition is Common (6:16)
Nutrient Density (4:41)
Easily Digestible Foods (5:33)
Break-Fast (3:14)
Intermittent Fasting (2:12)
Fresh is Best (4:00)
How Important is Organic? (4:21)
Diet & Family (17:24)
Impact of Slope Reduction (4:19)
204 UPDATE & DISCUSSION (62:32)
204 Food Graphics
Does Diet Matter? (6:28)
Appreciate, Anticipate, & Inhale (9:36)
Malnutrition is Common (6:16)
Nutrient Density (9:22)
Easily Digestible Foods (5:33)
Break-Fast (3:14)
Intermittent Fasting (2:12)
Fresh is Best (4:00)
How Important is Organic? (4:21)
Diet & Family (8:42)
Impact of Slope Reduction (4:19)
204 UPDATE & DISCUSSION (62:32)
204 Food Graphics
Does Diet Matter? (6:28)
Appreciate, Anticipate, & Inhale (19:12)
Malnutrition is Common (6:16)
Nutrient Density (4:41)
Easily Digestible Foods (5:33)
Break-Fast (3:14)
Intermittent Fasting (2:12)
Fresh is Best (4:00)
How Important is Organic? (4:21)
Diet & Family (8:42)
Impact of Slope Reduction (4:19)
204 UPDATE & DISCUSSION (62:32)
204 Food Graphics

105 Parkinson PRO Diet

Encourage: Fresh Vegetables & Fruit (4:45)
Encourage: Nuts, Seeds & Oils (4:21)
Encourage: Non-fried Fish (3:18)
Encourage: Fresh Herbs & Spices (5:14)
Parasites of the Planet (Intro) (6:38)
Wine (3:35)
Farmer's Markets & Co-ops (1:35)
Avoid: Dairy (14:23)
Avoid: Beef, Pork, & Chicken (8:00)
Avoid: Fried Foods (6:47)
Avoid: Soda (5:01)
Things to Avoid - Overview (2:10)
What to Eat- Summary (4:12)
Movies to Watch
Diet & PD Infographic_2020 CAM Care PD
Why Malnutrition is Common in PD (5:22)
Course 4 & 5 Slides
Slides- 1 per page (waste of paper alert!!)
205: UPDATE & DISCUSSION (66:31)
Parkinson-PRO Diet-- Point Tracking Page
205- Slides
Encourage: Fresh Vegetables & Fruit (4:45)
Encourage: Nuts, Seeds & Oils (4:21)
Encourage: Non-fried Fish (3:18)
Encourage: Fresh Herbs & Spices (5:14)
Parasites of the Planet (Intro) (26:32)
Wine (3:35)
Farmer's Markets & Co-ops (1:35)
Avoid: Dairy (14:23)
Avoid: Beef, Pork, & Chicken (8:00)
Avoid: Fried Foods (6:47)
Avoid: Soda (5:01)
Things to Avoid - Overview (2:10)
What to Eat- Summary (4:12)
Movies to Watch
Diet & PD Infographic_2020 CAM Care PD
Why Malnutrition is Common in PD (5:22)
Course 4 & 5 Slides
Slides- 1 per page (waste of paper alert!!)
205: UPDATE & DISCUSSION (66:31)
Parkinson-PRO Diet-- Point Tracking Page
205- Slides
Encourage: Fresh Vegetables & Fruit (9:30)
Encourage: Nuts, Seeds & Oils (4:21)
Encourage: Non-fried Fish (3:18)
Encourage: Fresh Herbs & Spices (10:28)
Parasites of the Planet (Intro) (6:38)
Wine (10:45)
Farmer's Markets & Co-ops (1:35)
Avoid: Dairy (28:46)
Avoid: Beef, Pork, & Chicken (8:00)
Avoid: Fried Foods (6:47)
Avoid: Soda (5:01)
Things to Avoid - Overview (2:10)
What to Eat- Summary (4:12)
Movies to Watch
Diet & PD Infographic_2020 CAM Care PD
Why Malnutrition is Common in PD (5:22)
Course 4 & 5 Slides
Slides- 1 per page (waste of paper alert!!)
205: UPDATE & DISCUSSION (66:31)
Parkinson-PRO Diet-- Point Tracking Page
205- Slides

106: What Labs to Order?

Complete Blood Count (CBC) & Thyroid (3:41)
Homocysteine (16:35)
F2-isoprostanes (6:27)
hsCRP (12:36)
Iron (9:56)
OmegaCheck (EPA, DHA, AA) (5:16)
Lithium (7:23)
Vitamin B-12 (9:44)
DHEA-S: Hormonal Health (5:42)
Uric Acid (7:49)
HbA1c (Blood Sugar) (6:30)
Summary (3:02)
Intro: If So, So What? (2:35)
Complete Blood Count (CBC) & Thyroid (3:41)
Intro: Stages of Nutritional Deficiency (3:05)
Intro: Reference Ranges (5:18)
Slides
Mischley Reference Range Cheat Sheet
Homocysteine (16:35)
206: LAB UPDATE & DISCUSSION (75:06)
F2-isoprostanes (6:27)
hsCRP (12:36)
Iron (9:56)
OmegaCheck (EPA, DHA, AA) (5:16)
Lithium (7:23)
Vitamin B-12 (9:44)
DHEA-S: Hormonal Health (5:42)
Uric Acid (7:49)
HbA1c (Blood Sugar) (6:30)
Summary (3:02)
Intro: If So, So What? (2:35)
Intro: Stages of Nutritional Deficiency (3:05)
Intro: Reference Ranges (5:18)
Slides
Mischley Reference Range Cheat Sheet
206: LAB UPDATE & DISCUSSION (150:12)
Complete Blood Count (CBC) & Thyroid (3:41)
Homocysteine (49:45)
F2-isoprostanes (6:27)
hsCRP (12:36)
Iron (39:44)
OmegaCheck (EPA, DHA, AA) (21:04)
Lithium (29:32)
Vitamin B-12 (9:44)
DHEA-S: Hormonal Health (11:24)
Uric Acid (7:49)
HbA1c (Blood Sugar) (13:00)
Summary (9:06)
Intro: If So, So What? (2:35)
Intro: Stages of Nutritional Deficiency (3:05)
Intro: Reference Ranges (5:18)
Slides
Mischley Reference Range Cheat Sheet
206: LAB UPDATE & DISCUSSION (75:06)

107: Intestinal Health

Dr. Evans- Intro (2:54)
Autonomic Nervous System & the Vagus Nerve (2:06)
Bowel Habits: What's Normal? (3:05)
Clinical Symptoms Suggestive of a Problem (4:32)
Weight Loss (4:43)
"Leaky Gut" (4:07)
SIBO- Introduction & Testing (5:13)
SIBO- Treatment Options (9:34)
Gastric Acid (7:24)
Summary (2:59)
Mischley Intro: What's in There? (4:00)
Stomach Acid (3:53)
Components of the Intestinal Tract (7:03)
Course 107 Slides
207: UPDATE & DISCUSSION with Dr. Evans (58:23)
207 Resources
Dr. Evans- Intro (2:54)
Autonomic Nervous System & the Vagus Nerve (2:06)
Bowel Habits: What's Normal? (3:05)
Clinical Symptoms Suggestive of a Problem (4:32)
Weight Loss (4:43)
"Leaky Gut" (4:07)
SIBO- Introduction & Testing (20:52)
SIBO- Treatment Options (9:34)
Gastric Acid (7:24)
Summary (2:59)
Mischley Intro: What's in There? (4:00)
Stomach Acid (3:53)
Components of the Intestinal Tract (7:03)
Course 107 Slides
207: UPDATE & DISCUSSION with Dr. Evans (116:46)
207 Resources
Dr. Evans- Intro (2:54)
Autonomic Nervous System & the Vagus Nerve (2:06)
Bowel Habits: What's Normal? (3:05)
Clinical Symptoms Suggestive of a Problem (4:32)
Weight Loss (4:43)
"Leaky Gut" (4:07)
SIBO- Introduction & Testing (20:52)
SIBO- Treatment Options (19:08)
Gastric Acid (7:24)
Summary (2:59)
Mischley Intro: What's in There? (4:00)
Stomach Acid (11:39)
Components of the Intestinal Tract (7:03)
Course 107 Slides
207: UPDATE & DISCUSSION with Dr. Evans (58:23)
207 Resources

108: Supplements & Nutraceuticals

Intro- Strategy & Essentiality (5:22)
Choosing Quality Supplements (7:29)
How To Know if It's Working (9:25)
Fish Oil / Omega 3's (5:35)
Coenzyme Q10 (13:10)
Glutathione: Biological Plausibility (10:30)
Glutathione: Repletion Strategies (9:59)
Lithium (12:40)
B-12 (6:34)
Vitamin C (9:18)
Homocysteine-Lowering Supplements (9:57)
Turmeric/ Curcumin (5:20)
DHEA (5:09)
Melatonin (11:00)
Vitamin D (5:46)
Summary (5:27)
Relevant links
SIM Pharmacy Tour (4:46)
Intro- Strategy & Essentiality (5:22)
Choosing Quality Supplements (7:29)
Slides
How To Know if It's Working (9:25)
Probiotics (4:00)
Fish Oil / Omega 3's (5:35)
Coenzyme Q10 (13:10)
High-dose Thiamine (3:26)
Glutathione: Biological Plausibility (10:30)
Glutathione: Repletion Strategies (9:59)
Lithium (12:40)
208: SUPPLEMENTS UPDATE & DISCUSSION (131:38)
B-12 (13:08)
Vitamin C (9:18)
Homocysteine-Lowering Supplements (9:57)
Turmeric/ Curcumin (5:20)
DHEA (10:18)
Melatonin (3:40)
Vitamin D (5:46)
Summary (5:27)
Relevant links
SIM Pharmacy Tour (4:46)
Slides
Probiotics (4:00)
High-dose Thiamine (3:26)
208: SUPPLEMENTS UPDATE & DISCUSSION (65:49)
Intro- Strategy & Essentiality (5:22)
Choosing Quality Supplements (7:29)
How To Know if It's Working (9:25)
Fish Oil / Omega 3's (11:10)
Coenzyme Q10 (13:10)
Glutathione: Biological Plausibility (10:30)
Glutathione: Repletion Strategies (19:58)
Lithium (12:40)
B-12 (6:34)
Vitamin C (9:18)
Homocysteine-Lowering Supplements (9:57)
Turmeric/ Curcumin (5:20)
DHEA (5:09)
Melatonin (11:00)
Vitamin D (11:32)
Summary (5:27)
Relevant links
SIM Pharmacy Tour (4:46)
Slides
Probiotics (4:00)
High-dose Thiamine (3:26)
208: SUPPLEMENTS UPDATE & DISCUSSION (65:49)

110 The Value of Yoga, Meditation, and Qi

Mischley Introduction (6:42)
Dr. Subramanian: What is Yoga? (37:50)
Dr. Subramanian: How Can Yoga Help PD? (9:57)
Dr. Subramanian: Advice for Physicians & Yoga Teachers (13:24)
Dr. Subramanian: Emphasis on Quality of Life (12:51)
Peter Lynch- Intro to Yoga & Breath (11:53)
Peter Lynch: Standing Poses (11:49)
Peter Lynch: Supine Poses (11:41)
Peter Lynch: Seated Poses (13:11)
Dr. Duda: Meditation in PD (13:46)
Debbie Leung: Qi: Chinese Healing & Movement Arts- Demo (15:41)
Debbie Leung: Qi: Chinese Healing and Movement Arts- Intro (22:52)
210 Mindfulness (21:26)
210 The Science Behind Mindfulness (8:33)
210 Stress Management (12:26)
210 The Power of Perspective (9:52)
210 Chanting (6:31)
210 Pranayama (Breathing) (24:18)
310 Mindfulness UPDATE & DISCUSSION (102:54)
Mischley Introduction (6:42)
Dr. Subramanian: What is Yoga? (37:50)
Dr. Subramanian: How Can Yoga Help PD? (9:57)
Dr. Subramanian: Advice for Physicians & Yoga Teachers (13:24)
Dr. Subramanian: Emphasis on Quality of Life (38:33)
Peter Lynch- Intro to Yoga & Breath (11:53)
Peter Lynch: Standing Poses (11:49)
Peter Lynch: Supine Poses (11:41)
Peter Lynch: Seated Poses (13:11)
Dr. Duda: Meditation in PD (13:46)
Debbie Leung: Qi: Chinese Healing & Movement Arts- Demo (15:41)
Debbie Leung: Qi: Chinese Healing and Movement Arts- Intro (22:52)
210 Mindfulness (10:43)
210 The Science Behind Mindfulness (8:33)
210 Stress Management (12:26)
210 The Power of Perspective (19:44)
210 Chanting (13:02)
210 Pranayama (Breathing) (48:36)
310 Mindfulness UPDATE & DISCUSSION (102:54)
Mischley Introduction (6:42)
Dr. Subramanian: What is Yoga? (37:50)
Dr. Subramanian: How Can Yoga Help PD? (19:54)
Dr. Subramanian: Advice for Physicians & Yoga Teachers (13:24)
Dr. Subramanian: Emphasis on Quality of Life (12:51)
Peter Lynch- Intro to Yoga & Breath (23:46)
Peter Lynch: Standing Poses (23:38)
Peter Lynch: Supine Poses (23:22)
Peter Lynch: Seated Poses (26:22)
Dr. Duda: Meditation in PD (55:04)
Debbie Leung: Qi: Chinese Healing & Movement Arts- Demo (31:22)
Debbie Leung: Qi: Chinese Healing and Movement Arts- Intro (45:44)
210 Mindfulness (10:43)
210 The Science Behind Mindfulness (17:06)
210 Stress Management (24:52)
210 The Power of Perspective (9:52)
210 Chanting (6:31)
210 Pranayama (Breathing) (24:18)
310 Mindfulness UPDATE & DISCUSSION (411:36)

111: What About Weed?

Laurie Mischley: Personal Experience with Cannabis (11:59)
Laurie Mischley: Research Experience with Cannabis in PD (8:29)
Cannabis Manuscripts by Sexton, Mischley, et al.
Cannabis and PD Tremor
Self-Administration of Cannabis for Patients with PD
Michelle Sexton: The Nitty Gritty (16:03)
Michelle Sexton: Introduction & History (9:20)
Michelle Sexton: Sleep & Summary (26:28)
Michelle Sexton: CBD & Tincture Tutorial (10:03)
Michelle Sexton: Quality of Life Drug (12:31)
Michelle Sexton: Psychoactivity for Apathy? (12:14)
Tracy Doerschel: Shopping Tutorial (25:34)
Tracy Doerschel: Symptom Management (8:20)
211: Cannabis: UPDATE & DISCUSSION (61:59)
311: Cannabis: UPDATE & DISCUSSION (54:16)
311 Slides - available to download
Laurie Mischley: Personal Experience with Cannabis (11:59)
Laurie Mischley: Research Experience with Cannabis in PD (8:29)
Cannabis Manuscripts by Sexton, Mischley, et al.
Cannabis and PD Tremor
Self-Administration of Cannabis for Patients with PD
Michelle Sexton: The Nitty Gritty (16:03)
Michelle Sexton: Introduction & History (9:20)
Michelle Sexton: Sleep & Summary (13:14)
Michelle Sexton: CBD & Tincture Tutorial (10:03)
Michelle Sexton: Quality of Life Drug (25:02)
Michelle Sexton: Psychoactivity for Apathy? (48:56)
Tracy Doerschel: Shopping Tutorial (12:47)
Tracy Doerschel: Symptom Management (16:40)
211: Cannabis: UPDATE & DISCUSSION (61:59)
311: Cannabis: UPDATE & DISCUSSION (54:16)
311 Slides - available to download
Laurie Mischley: Personal Experience with Cannabis (35:57)
Laurie Mischley: Research Experience with Cannabis in PD (16:58)
Cannabis Manuscripts by Sexton, Mischley, et al.
Cannabis and PD Tremor
Self-Administration of Cannabis for Patients with PD
Michelle Sexton: The Nitty Gritty (32:06)
Michelle Sexton: Introduction & History (9:20)
Michelle Sexton: Sleep & Summary (13:14)
Michelle Sexton: CBD & Tincture Tutorial (20:06)
Michelle Sexton: Quality of Life Drug (25:02)
Michelle Sexton: Psychoactivity for Apathy? (24:28)
Tracy Doerschel: Shopping Tutorial (25:34)
Tracy Doerschel: Symptom Management (8:20)
211: Cannabis: UPDATE & DISCUSSION (123:58)
311: Cannabis: UPDATE & DISCUSSION (54:16)
311 Slides - available to download

112 Conditionally Essential Nutrients

Specific Needs of Parkinsonism (16:32)
Which Nutrients & Why? (5:46)
What Do Humans Need? (19:26)
Relevant Publications
Glutathione (128:51)
Lithium (15:25)
Vitamin D, Coenzyme Q-10, & Closure (6:05)
Vitamin B-12 & Folate (17:48)
Melatonin & Vitamin C (12:18)
212: UPDATE & DISCUSSION (62:38)
312: Handouts
312: UPDATE & DISCUSSION (438:16)
Specific Needs of Parkinsonism (8:16)
Which Nutrients & Why? (5:46)
What Do Humans Need? (9:43)
Relevant Publications
Glutathione (128:51)
Lithium (61:40)
Vitamin D, Coenzyme Q-10, & Closure (6:05)
Vitamin B-12 & Folate (8:54)
Melatonin & Vitamin C (24:36)
212: UPDATE & DISCUSSION (62:38)
312: Handouts
312: UPDATE & DISCUSSION (328:42)
Specific Needs of Parkinsonism (8:16)
Which Nutrients & Why? (5:46)
What Do Humans Need? (29:09)
Relevant Publications
Glutathione (117:00)
Lithium (61:40)
Vitamin D, Coenzyme Q-10, & Closure (6:05)
Vitamin B-12 & Folate (8:54)
Melatonin & Vitamin C (24:36)
212: UPDATE & DISCUSSION (62:38)
312: Handouts
312: UPDATE & DISCUSSION (328:42)

113: Friends and Family

Poster- Friends Matter More than Tremor (2:50)
Introduction- Dr. Indu Subramanian (30:02)
PD Symptoms That Increase Risk of Loneliness (17:24)
Social Prescribing, Volunteerism, Sense of Purpose (12:23)
Financial & Clinical Barriers (28:26)
Virtual Connections & Beyond (8:45)
213: Social Health UPDATE & DISCUSSION (57:22)
Social Health Manuscript
Book Recommendation
Parkinson Buddy Programs
Link to Participate in PD Research
213: Laurie Mischley: Describing, Understanding, Modulating Stress (130:10)
213: Course Materials- 1 page handout
Introduce yourself!
Poster- Friends Matter More than Tremor (2:50)
Introduction- Dr. Indu Subramanian (15:01)
PD Symptoms That Increase Risk of Loneliness (8:42)
Social Prescribing, Volunteerism, Sense of Purpose (37:09)
Financial & Clinical Barriers (28:26)
Virtual Connections & Beyond (26:15)
213: Social Health UPDATE & DISCUSSION (57:22)
Social Health Manuscript
Book Recommendation
Parkinson Buddy Programs
Link to Participate in PD Research
213: Laurie Mischley: Describing, Understanding, Modulating Stress (65:05)
213: Course Materials- 1 page handout
Introduce yourself!
Poster- Friends Matter More than Tremor (5:40)
Introduction- Dr. Indu Subramanian (30:02)
PD Symptoms That Increase Risk of Loneliness (8:42)
Social Prescribing, Volunteerism, Sense of Purpose (12:23)
Financial & Clinical Barriers (14:13)
Virtual Connections & Beyond (8:45)
213: Social Health UPDATE & DISCUSSION (114:44)
Social Health Manuscript
Book Recommendation
Parkinson Buddy Programs
Link to Participate in PD Research
213: Laurie Mischley: Describing, Understanding, Modulating Stress (65:05)
213: Course Materials- 1 page handout
Introduce yourself!

114: Environmental Health & Medicine

Dana Bjerke: Applicable for All People (64:06)
Jen Riegle: Clinical Approach (62:18)
Laurie Mischley: Vulnerability to Environmental Insults (8:20)
Laurie Mischley: Toxicants (6:45)
Laurie Mischley: Uranium, Manganese (12:37)
Laurie Mischley: Iron (7:29)
Laurie Mischley: Ochratoxin-A, Aspartame; Wrap-up (28:09)
World Parkinson Congress- Ocratoxin A poster (10:32)
Slides
214: Chris Holder: Environmental Considerations (247:40)
214 Relevant Links
314: Joshua Farahnik: If/ When/ How to "Detox" (60:32)
314: Laurie Mischley: Clinical Observations (20:00)
Dana Bjerke: Applicable for All People (42:44)
Jen Riegle: Clinical Approach (20:46)
Laurie Mischley: Vulnerability to Environmental Insults (33:20)
Laurie Mischley: Toxicants (6:45)
Laurie Mischley: Uranium, Manganese (50:28)
Laurie Mischley: Iron (7:29)
Laurie Mischley: Ochratoxin-A, Aspartame; Wrap-up (9:23)
World Parkinson Congress- Ocratoxin A poster (5:16)
Slides
214: Chris Holder: Environmental Considerations (61:55)
214 Relevant Links
314: Joshua Farahnik: If/ When/ How to "Detox" (60:32)
314: Laurie Mischley: Clinical Observations (20:00)
Dana Bjerke: Applicable for All People (42:44)
Jen Riegle: Clinical Approach (20:46)
Laurie Mischley: Vulnerability to Environmental Insults (8:20)
Laurie Mischley: Toxicants (6:45)
Laurie Mischley: Uranium, Manganese (12:37)
Laurie Mischley: Iron (14:58)
Laurie Mischley: Ochratoxin-A, Aspartame; Wrap-up (18:46)
World Parkinson Congress- Ocratoxin A poster (5:16)
Slides
214: Chris Holder: Environmental Considerations (61:55)
214 Relevant Links
314: Joshua Farahnik: If/ When/ How to "Detox" (60:32)
314: Laurie Mischley: Clinical Observations (10:00)

115 Neuroplasticity-Grow a New Brain

Infancy & Imprinting (10:44)
Fake It Until You Make It (16:26)
The Malleable Mind (23:18)
Things That Accelerate Atrophy (9:35)
Exercise-Induced Neuroplasticity (8:11)
Nutrition, Summary (9:02)
115: Leanna Standish: Neuroscientist's Introduction to Ayahuasca (10:04)
115: Leanna Standish: Science & Psychedelics (10:24)
115: Leanna Standish: Resisting Aging (8:19)
215: Suneil Agarwal: Ketamine Therapty (56:42)
315: What Can We Learn from Functional Movement Disorders? (107:56)
Infancy & Imprinting (10:44)
Fake It Until You Make It (8:13)
The Malleable Mind (15:32)
Things That Accelerate Atrophy (9:35)
Exercise-Induced Neuroplasticity (16:22)
Nutrition, Summary (27:06)
115: Leanna Standish: Neuroscientist's Introduction to Ayahuasca (30:12)
115: Leanna Standish: Science & Psychedelics (10:24)
115: Leanna Standish: Resisting Aging (8:19)
215: Suneil Agarwal: Ketamine Therapty (56:42)
315: What Can We Learn from Functional Movement Disorders? (107:56)
Infancy & Imprinting (21:28)
Fake It Until You Make It (8:13)
The Malleable Mind (7:46)
Things That Accelerate Atrophy (9:35)
Exercise-Induced Neuroplasticity (32:44)
Nutrition, Summary (9:02)
115: Leanna Standish: Neuroscientist's Introduction to Ayahuasca (10:04)
115: Leanna Standish: Science & Psychedelics (10:24)
115: Leanna Standish: Resisting Aging (16:38)
215: Suneil Agarwal: Ketamine Therapty (226:48)
315: What Can We Learn from Functional Movement Disorders? (53:58)

116: Brain Surgery for Parkinsonism

Michele Tagliati: DBS is Not One Thing (21:09)
Michele Tagliati: What Does DBS Have to Offer? (18:47)
Michele Tagliati: Not All Centers are Created Equally (21:22)
Michele Tagliati: Who's Calling the Shots? (9:51)
Michele Tagliati: DBS Contraindications (8:52)
Michele Tagliati: What About Focused Ultrasound (FUS)? (14:55)
Karen "Pinky" Karle: Patient Experience (7:49)
Alfredo Ruiz- Patient Experience (20:32)
Lena McCullogh- Patient Experience (17:29)
Daniel Jeanmonod: Nuerosurgeon Perspective on Focused Ultrasound (FUS) (95:34)
216: David Spry: DBS Has Downsides (58:34)
316: Ben Stecher: Closed Loop DBS Systems (66:25)
Michele Tagliati: DBS is Not One Thing (63:27)
Michele Tagliati: What Does DBS Have to Offer? (56:21)
Michele Tagliati: Not All Centers are Created Equally (10:41)
Michele Tagliati: Who's Calling the Shots? (9:51)
Michele Tagliati: DBS Contraindications (8:52)
Michele Tagliati: What About Focused Ultrasound (FUS)? (44:45)
Karen "Pinky" Karle: Patient Experience (23:27)
Alfredo Ruiz- Patient Experience (41:04)
Lena McCullogh- Patient Experience (17:29)
Daniel Jeanmonod: Nuerosurgeon Perspective on Focused Ultrasound (FUS) (95:34)
216: David Spry: DBS Has Downsides (58:34)
316: Ben Stecher: Closed Loop DBS Systems (132:50)
Michele Tagliati: DBS is Not One Thing (42:18)
Michele Tagliati: What Does DBS Have to Offer? (37:34)
Michele Tagliati: Not All Centers are Created Equally (10:41)
Michele Tagliati: Who's Calling the Shots? (19:42)
Michele Tagliati: DBS Contraindications (8:52)
Michele Tagliati: What About Focused Ultrasound (FUS)? (14:55)
Karen "Pinky" Karle: Patient Experience (7:49)
Alfredo Ruiz- Patient Experience (82:08)
Lena McCullogh- Patient Experience (17:29)
Daniel Jeanmonod: Nuerosurgeon Perspective on Focused Ultrasound (FUS) (143:21)
216: David Spry: DBS Has Downsides (58:34)
316: Ben Stecher: Closed Loop DBS Systems (66:25)

117 Impaired Olfaction in PD (Loss of Smell)

The Nose Knows (13:05)
Loss of Smell is a Red Flag (23:50)
Assessing Severity (25:12)
Smell Retraining (19:56)
Start Sniffing! (12:50)
"Smelling and Tasting" PD: Using Senses to Improve the Knowledge of the Disease
Olfactory Loss from B12 Deficiency
217: Smell UPDATE & DISCUSSION (185:12)
317: Smell UPDATE & DISCUSSION (217:57)
2022 MDS Conference Updates from Dr. Mischley
The Nose Knows (26:10)
Loss of Smell is a Red Flag (11:55)
Assessing Severity (16:48)
Smell Retraining (39:52)
Start Sniffing! (12:50)
"Smelling and Tasting" PD: Using Senses to Improve the Knowledge of the Disease
Olfactory Loss from B12 Deficiency
217: Smell UPDATE & DISCUSSION (123:28)
317: Smell UPDATE & DISCUSSION (145:18)
2022 MDS Conference Updates from Dr. Mischley
The Nose Knows (13:05)
Loss of Smell is a Red Flag (11:55)
Assessing Severity (8:24)
Smell Retraining (9:58)
Start Sniffing! (38:30)
"Smelling and Tasting" PD: Using Senses to Improve the Knowledge of the Disease
Olfactory Loss from B12 Deficiency
217: Smell UPDATE & DISCUSSION (123:28)
317: Smell UPDATE & DISCUSSION (145:18)
2022 MDS Conference Updates from Dr. Mischley

118: Apathy

What is apathy? (11:44)
Impact on Relationships (8:12)
Assessment (9:40)
Treatment Suggestions (8:38)
Botox, Face Yoga, & Wrap-up (21:42)
Face Yoga- sample videos & classes
218: UPDATE & DISCUSSION (59:40)
MDS 2022 - Madrid, Posters, Connections (7:14)
218: Apathy UPDATE & DISCUSSION (38:03)
PD School Meet-ups in 2023 -- What does the future hold? (110:48)
What is apathy? (23:28)
Impact on Relationships (8:12)
Assessment (2:25)
Treatment Suggestions (8:38)
Botox, Face Yoga, & Wrap-up (10:51)
Face Yoga- sample videos & classes
218: UPDATE & DISCUSSION (59:40)
MDS 2022 - Madrid, Posters, Connections (7:14)
218: Apathy UPDATE & DISCUSSION (12:41)
PD School Meet-ups in 2023 -- What does the future hold? (73:52)
What is apathy? (11:44)
Impact on Relationships (8:12)
Assessment (2:25)
Treatment Suggestions (8:38)
Botox, Face Yoga, & Wrap-up (21:42)
Face Yoga- sample videos & classes
218: UPDATE & DISCUSSION (59:40)
MDS 2022 - Madrid, Posters, Connections (7:14)
218: Apathy UPDATE & DISCUSSION (25:22)
PD School Meet-ups in 2023 -- What does the future hold? (73:52)

119: Sleep

Introduction (13:56)
Melatonin Insufficiency & Repletion (63:49)
Meds & Bed: How Dopamine Replacement Can Help / Hurt (9:34)
LIght: An Insult & A Therapuetic (7:04)
Activity & Exhaustion (13:50)
Things That Interfere With Sleep (8:30)
Excellent lecture by Dr. Valerio
Further Explanation
219: Sleep UPDATE & DISCUSSION (86:59)
Introduction (6:58)
Melatonin Insufficiency & Repletion (18:45)
Meds & Bed: How Dopamine Replacement Can Help / Hurt (9:34)
LIght: An Insult & A Therapuetic (14:08)
Activity & Exhaustion (6:55)
Things That Interfere With Sleep (17:00)
Excellent lecture by Dr. Valerio
Further Explanation
219: Sleep UPDATE & DISCUSSION (86:59)
Introduction (6:58)
Melatonin Insufficiency & Repletion (37:30)
Meds & Bed: How Dopamine Replacement Can Help / Hurt (19:08)
LIght: An Insult & A Therapuetic (14:08)
Activity & Exhaustion (13:50)
Things That Interfere With Sleep (8:30)
Excellent lecture by Dr. Valerio
Further Explanation
219: Sleep UPDATE & DISCUSSION (86:59)

120: Muscle Pain

Introduction (4:46)
Dopamine Insufficiency (25:00)
Mineral Insufficiency (44:30)
Massage, Stretching, & Shoes (12:33)
Home Remedies with Few Side Effects (3:42)
Botox & Quinine (6:22)
Closure (5:50)
220: Myaglia UPDATE & DISCUSSION (72:05)
320: Myaglia UPDATE & DISCUSSION (72:35)
Introduction (9:32)
Dopamine Insufficiency (12:30)
Mineral Insufficiency (37:21)
Massage, Stretching, & Shoes (37:39)
Home Remedies with Few Side Effects (3:42)
Botox & Quinine (6:22)
Closure (5:50)
220: Myaglia UPDATE & DISCUSSION (72:05)
320: Myaglia UPDATE & DISCUSSION (145:10)
Introduction (4:46)
Dopamine Insufficiency (12:30)
Mineral Insufficiency (60:51)
Massage, Stretching, & Shoes (25:06)
Home Remedies with Few Side Effects (7:24)
Botox & Quinine (6:22)
Closure (5:50)
220: Myaglia UPDATE & DISCUSSION (72:05)
320: Myaglia UPDATE & DISCUSSION (72:35)

121: Mental Health: Why Me? ... It's Up To Me

Introduction: Kimball Magoni, PhD (6:49)
Reslience (12:25)
Internal Locus of Control (5:31)
Diagnosis & Grief Process (9:06)
Myths & Mindsets (10:49)
Countering Negative Thinking (8:49)
Post-Traumatic Growth (25:24)
Q & A with Dr. Mischley (12:29)
Kimball's PRO-PD scores over the past 7 years :)
Lecture Slides
221: Kimball Magoni: UPDATE & DISCUSSION (64:53)
Requested links - books, Dr. Magoni's website, etc.
321: Kimball Magoni: UPDATE & DISCUSSION (149:02)
Introduction: Kimball Magoni, PhD (6:49)
Reslience (12:25)
Internal Locus of Control (22:04)
Diagnosis & Grief Process (9:06)
Myths & Mindsets (10:49)
Countering Negative Thinking (17:38)
Post-Traumatic Growth (38:06)
Q & A with Dr. Mischley (12:29)
Kimball's PRO-PD scores over the past 7 years :)
Lecture Slides
221: Kimball Magoni: UPDATE & DISCUSSION (194:39)
Requested links - books, Dr. Magoni's website, etc.
321: Kimball Magoni: UPDATE & DISCUSSION (74:31)
Introduction: Kimball Magoni, PhD (6:49)
Reslience (12:25)
Internal Locus of Control (5:31)
Diagnosis & Grief Process (18:12)
Myths & Mindsets (10:49)
Countering Negative Thinking (35:16)
Post-Traumatic Growth (12:42)
Q & A with Dr. Mischley (12:29)
Kimball's PRO-PD scores over the past 7 years :)
Lecture Slides
221: Kimball Magoni: UPDATE & DISCUSSION (64:53)
Requested links - books, Dr. Magoni's website, etc.
321: Kimball Magoni: UPDATE & DISCUSSION (149:02)

122 Cognitive Health

Kate Wyman-Chick: Introduction to Cognition in Parkinsonism (3:35)
Kate Wyman-Chick: Cognitive Domains (25:00)
Kate Wyman-Chick: What is Neuropsychology? (8:50)
Kate Wyman-Chick: Cognitive Tips (41:03)
222: Laurie Mischley: Cognitive Health (63:26)
222: Cognition Discussion Slides
322: UPDATE & DISCUSSION (173:39)
Kate Wyman-Chick: Introduction to Cognition in Parkinsonism (3:35)
Kate Wyman-Chick: Cognitive Domains (25:00)
Kate Wyman-Chick: What is Neuropsychology? (8:50)
Kate Wyman-Chick: Cognitive Tips (27:22)
222: Laurie Mischley: Cognitive Health (63:26)

123: In Search of a Cure

Introduction (14:34)
The Problem(s) (23:04)
Solutions- Disease Modification Strategies (29:30)
Solutions- Early Detection (76:56)
Solutions- Creating a Currency (10:24)
Closure (24:20)
223: Laurie Mischley: UPDATE & DISCUSSION (161:00)
223: Slides
323: Laurie Mischley: UPDATE & DISCUSSION (178:40)
Introduction (7:17)
The Problem(s) (11:32)
Solutions- Disease Modification Strategies (19:40)
Solutions- Early Detection (76:56)
Solutions- Creating a Currency (4:11)
Closure (12:10)
223: Laurie Mischley: UPDATE & DISCUSSION (161:00)
223: Slides
323: Laurie Mischley: UPDATE & DISCUSSION (178:40)
Introduction (21:51)
The Problem(s) (23:04)
Solutions- Disease Modification Strategies (9:50)
Solutions- Early Detection (57:42)
Solutions- Creating a Currency (8:22)
Closure (12:10)
223: Laurie Mischley: UPDATE & DISCUSSION (80:30)
223: Slides
323: Laurie Mischley: UPDATE & DISCUSSION (89:20)

124: Preventing Parkinson's: What Should the Undiagnosed Be Aware Of?

Things to Avoid That Increase Risk (12:08)
Things Associated with Decreased Risk (11:29)
Available Screening Tests (34:16)
Early Non-motor Signs to Be Aware Of (22:24)
Strategic Living (39:30)
Introduction (10:26)
The Pandemic is Already Here (9:38)
The Parkinson Personality (20:52)
Ignorance is Not Bliss (6:18)
224: Laurie Mischley: UPDATE & DISCUSSION (118:02)
224: Resources, Presentation Slides
324: Laurie Mischley: UPDATE & DISCUSSION (306:40)
Available Screening Tests (17:08)
Early Non-motor Signs to Be Aware Of (11:12)
Strategic Living (59:15)
Introduction (10:26)
The Pandemic is Already Here (14:27)
The Parkinson Personality (10:26)
Ignorance is Not Bliss (6:18)
224: Laurie Mischley: UPDATE & DISCUSSION (236:04)
224: Resources, Presentation Slides
324: Laurie Mischley: UPDATE & DISCUSSION (522:56)
Things to Avoid That Increase Risk (12:08)
Things Associated with Decreased Risk (22:58)
Available Screening Tests (58:50)
Early Non-motor Signs to Be Aware Of (11:12)
Strategic Living (19:45)
Introduction (10:26)
The Pandemic is Already Here (4:49)
The Parkinson Personality (20:52)

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Healthy Holidatys - Nov/ Dec 2023

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